Miguel Treal 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
334
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 118 |
July 31, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 20 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 23 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 22 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 19 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 17 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 20 |
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Workout Graph
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