Jason Nevins 4x4:00/2:00r row
4,569
Meters
16:00.0
Time
1:45.0
Pace
355
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 121 |
June 09, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,569 | 1:45.0 | 302 | 1338 | 28 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 28 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 28 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 28 | |
| r833 |
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Workout Graph
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t2. 28 Ss