Jason Nevins 5x500m/2:00r row
2,500
Meters
7:57.4
Time
1:35.4
Pace
220
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 17:57.4 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 130 |
June 22, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,500 | 1:35.4 | 402 | 1683 | 33 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 33 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 34 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 33 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 33 | |
| r391 |
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Workout Graph
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