Jason Nevins 8x500m/2:00r row
4,000
Meters
13:35.8
Time
1:41.9
Pace
321
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 29:35.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 136 |
September 02, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 4,000 | 1:41.9 | 330 | 1435 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 26 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 26 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 27 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 27 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | |
| r2,002 |
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Workout Graph
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