Jason Nevins v3:00/2:00r...5 row
5,220
Meters
19:00.0
Time
1:49.1
Pace
390
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 29:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 125 |
October 30, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,220 | 1:49.1 | 269 | 1225 | 23 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 23 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 22 | |
| r: 2:00 | 166 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 23 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 25 | |||||
| r691 |
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Workout Graph
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