Jason Nevins v1:00/1:00r...7 row
3,010
Meters
10:00.0
Time
1:39.6
Pace
249
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 17:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 132 |
November 16, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,010 | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 28 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 29 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 15 | |||||
| r646 |
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Workout Graph
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