Jason Nevins v2000m/3:00r...4 row
5,000
Meters
17:41.6
Time
1:46.1
Pace
384
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 29:41.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 133 |
November 27, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 5,000 | 1:46.1 | 293 | 1306 | 27 | |
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 24 | |
| r: 3:00 | 84 | |||||
| 5:21.0 | 1,500 | 1:47.0 | 286 | 1283 | 25 | |
| r: 3:00 | 171 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 28 | |
| r: 3:00 | 295 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| r: 3:00 | 20 | |||||
| r570 |
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Workout Graph
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feet out intervals. plenty of fun