Jason Nevins v5:00/2:00r...5 row
5,949
Meters
21:00.0
Time
1:45.9
Pace
468
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 31:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 117 |
November 30, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,949 | 1:45.9 | 295 | 1314 | 27 | |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 28 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 27 | |
| r: 2:00 | 5 | |||||
| r597 |
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Workout Graph
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