Jason Nevins 6x2:00/1:00r row
3,539
Meters
12:00.0
Time
1:41.7
Pace
287
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 18:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 140 |
December 02, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,539 | 1:41.7 | 333 | 1444 | 29 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 30 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 | |
| r574 |
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too hard too early! rookie