Jason Nevins 4x1250m/5:00r row
5,000
Meters
17:52.5
Time
1:47.2
Pace
379
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 37:52.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 129 |
January 14, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.5 | 5,000 | 1:47.2 | 284 | 1276 | 25 | |
| 4:34.6 | 1,250 | 1:49.8 | 264 | 1208 | 22 | |
| 4:30.3 | 1,250 | 1:48.1 | 277 | 1253 | 25 | |
| 4:25.5 | 1,250 | 1:46.2 | 292 | 1305 | 27 | |
| 4:22.2 | 1,250 | 1:44.8 | 303 | 1344 | 28 | |
| r213 |
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Workout Graph
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