Jason Nevins v3:00/2:00r...2 row
1,425
Meters
5:01.3
Time
1:45.7
Pace
109
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,641 |
| Overall Time | 9:01.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 109 |
January 26, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,425 | 1:45.7 | 296 | 1319 | 26 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 26 | |
| r: 2:00 | 216 | |||||
| 2:01.3 | 575 | 1:45.4 | 298 | 1326 | 27 | |
| r216 |
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Workout Graph
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