Jason Nevins 10x1:00/1:00r row
3,090
Meters
10:00.0
Time
1:37.0
Pace
265
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 136 |
January 28, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,090 | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r743 |
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Workout Graph
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easy start. 1 point down each 2 and 1 point up rate. aiming 1.36.5 the sweet spot