Jason Nevins 3x3:00/2:00r row
2,557
Meters
9:00.0
Time
1:45.5
Pace
197
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 15:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 132 |
January 31, 2026 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,557 | 1:45.5 | 297 | 1323 | 26 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 26 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 26 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | |
| r339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.