Jason Nevins 3x1:00/1:00r row
943
Meters
3:00.0
Time
1:35.4
Pace
83
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,129 |
| Overall Time | 6:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 138 |
January 31, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 943 | 1:35.4 | 403 | 1685 | 33 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r186 |
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