Jason Nevins 8x500m/2:00r row
4,000
Meters
13:39.9
Time
1:42.4
Pace
322
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 29:39.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 133 |
February 01, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 4,000 | 1:42.4 | 325 | 1418 | 28 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 27 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| r1,280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
zone 2 79% /3 21%which is encouraging - next goal is to head into z3z4 1.38 /1.39