Jason Nevins v5:00/3:00r...5 row
4,265
Meters
15:00.0
Time
1:45.5
Pace
332
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 28:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 125 |
February 03, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,265 | 1:45.5 | 298 | 1325 | 26 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 23 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 26 | |
| r: 3:00 | 67 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | |
| r: 3:00 | 94 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 2:00 | 18 | |||||
| r258 |
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Workout Graph
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