Jason Nevins v3:00/2:00r...4 row
1,967
Meters
6:30.0
Time
1:39.1
Pace
165
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,356 |
| Overall Time | 12:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 127 |
February 10, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,967 | 1:39.1 | 359 | 1536 | 29 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 27 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 88 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 0:30 | 20 | |||||
| r389 |
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