Jason Nevins 3x0:20/0:10r row
331
Meters
1:00.0
Time
1:30.6
Pace
30
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 420 |
| Overall Time | 1:30.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 125 |
February 19, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 38 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| r89 |
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