Jason Nevins 4x250m/1:30r row
1,000
Meters
3:05.7
Time
1:32.8
Pace
91
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,473 |
| Overall Time | 9:05.7 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 124 |
March 22, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.7 | 1,000 | 1:32.8 | 437 | 1804 | 34 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 35 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 38 | |
| r473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.