Jason Nevins v3:00/2:00r...5 row
5,289
Meters
19:00.0
Time
1:47.7
Pace
397
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 29:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 126 |
April 03, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,289 | 1:47.7 | 280 | 1262 | 24 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 123 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 25 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 24 | |
| r: 2:00 | 11 | |||||
| r383 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
t2 tempo r24 25. find a sweet spot. walk recovery