Jason Nevins 5x500m/2:00r row
2,500
Meters
8:10.3
Time
1:38.0
Pace
212
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 18:10.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 129 |
April 05, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.3 | 2,500 | 1:38.0 | 371 | 1577 | 30 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| r268 |
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Workout Graph
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tempo tempo tempo tempo race start and stride.