Jason Nevins 4x500m/2:00r row
2,000
Meters
6:30.6
Time
1:37.6
Pace
171
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 14:30.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 125 |
April 11, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 2,000 | 1:37.6 | 376 | 1593 | 30 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 31 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 34 | |
| r234 |
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Workout Graph
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