Jason Nevins 2x250m/1:30r row
500
Meters
1:29.5
Time
1:29.5
Pace
48
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 654 |
| Overall Time | 4:29.5 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 125 |
April 11, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 38 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 39 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 38 | |
| r154 |
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Workout Graph
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