Jason Nevins v1500m/3:00r...3 row
3,052
Meters
10:38.5
Time
1:44.6
Pace
239
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 19:38.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 129 |
April 19, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 3,052 | 1:44.6 | 306 | 1352 | 27 | |
| 5:15.2 | 1,500 | 1:45.0 | 302 | 1338 | 27 | |
| r: 3:00 | 51 | |||||
| 4:20.7 | 1,250 | 1:44.2 | 309 | 1362 | 28 | |
| r: 3:00 | 33 | |||||
| 1:02.6 | 303 | 1:43.3 | 318 | 1392 | 28 | |
| r84 |
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Workout Graph
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