Jason Nevins v5:00/2:00r...5 row
4,261
Meters
15:00.0
Time
1:45.6
Pace
330
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 118 |
April 22, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,261 | 1:45.6 | 297 | 1322 | 26 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 24 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 25 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 2:00 | 26 | |||||
| r564 |
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Workout Graph
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