Jason Nevins 8x250m/2:00r row
2,000
Meters
6:06.4
Time
1:31.6
Pace
186
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 22:06.4 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 117 |
April 26, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.4 | 2,000 | 1:31.6 | 455 | 1867 | 34 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 35 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 36 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 38 | |
| r1,369 |
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Workout Graph
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