Jason Nevins v1500m/2:00r...4 row
3,250
Meters
11:42.3
Time
1:48.0
Pace
244
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 19:42.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 120 |
May 29, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,250 | 1:48.0 | 277 | 1250 | 23 | |
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1179 | 22 | |
| r: 2:00 | 51 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 24 | |
| r: 2:00 | 71 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 27 | |
| r: 2:00 | 86 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | |
| r: 2:00 | 30 | |||||
| r238 |
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Workout Graph
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