Jason Nevins 6x5:00/1:30r row
7,782
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 39:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 127 |
June 10, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,782 | 1:55.6 | 226 | 1074 | 20 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 18 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 20 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 23 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 19 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 21 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 23 | |
| r222 |
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Workout Graph
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