Jason Nevins v4:00/2:00r...2 row
2,430
Meters
9:00.0
Time
1:51.1
Pace
176
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,478 |
| Overall Time | 13:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 146 |
June 14, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,430 | 1:51.1 | 255 | 1173 | 22 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 21 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 23 | |
| r: 2:00 | 9 | |||||
| r48 |
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Workout Graph
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