Jason Nevins v4:00/2:00r...3 row
2,510
Meters
9:00.0
Time
1:47.5
Pace
188
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 138 |
June 14, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,510 | 1:47.5 | 281 | 1253 | 24 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 24 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 25 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 24 | |
| r: 2:00 | 17 | |||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.