Jason Nevins 6x5:00/2:00r row
7,742
Meters
30:00.0
Time
1:56.2
Pace
556
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,870 |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 105 |
June 16, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1112 | 20 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1152 | 20 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 948 | 17 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 20 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1140 | 21 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1128 | 21 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1188 | 24 | |
| r128 |
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Workout Graph
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