Jason Nevins v1:00/1:00r...5 row
2,870
Meters
10:00.0
Time
1:44.5
Pace
224
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 119 |
June 17, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,870 | 1:44.5 | 306 | 1344 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 1:00 | 173 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 24 | |
| r: 1:30 | 237 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 25 | |
| r: 2:00 | 69 | |||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1368 | 26 | |
| r: 2:30 | 82 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 25 | |
| r: 3:00 | 29 | |||||
| r590 |
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Workout Graph
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