Jason Nevins 5x3:00/1:30r row
4,006
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,723 |
| Overall Time | 22:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 126 |
June 19, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,006 | 1:52.3 | 247 | 1140 | 21 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 19 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 20 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 20 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 20 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | |
| r717 |
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Workout Graph
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