Jason Nevins 4x8:00/2:00r row
8,356
Meters
32:00.0
Time
1:54.8
Pace
583
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 131 |
July 01, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,356 | 1:54.8 | 231 | 1093 | 21 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 19 | |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1065 | 20 | |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1102 | 23 | |
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1170 | 25 | |
| r137 |
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Workout Graph
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