Jason Nevins 5x4:00/2:00r row
5,487
Meters
20:00.0
Time
1:49.3
Pace
406
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 124 |
July 06, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,487 | 1:49.3 | 268 | 1218 | 23 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 21 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 23 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 22 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 25 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 26 | |
| r289 |
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Workout Graph
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