Jason Nevins 10x1:40/0:20r row
4,522
Meters
16:40.0
Time
1:50.5
Pace
326
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,962 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 118 |
July 08, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,522 | 1:50.5 | 259 | 1173 | 23 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 20 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 20 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 22 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 23 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 25 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 23 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 25 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 24 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 24 | |
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 26 | |
| r440 |
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Workout Graph
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