Jason Nevins v1:00/1:00r...7 row
4,583
Meters
16:00.0
Time
1:44.7
Pace
357
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 123 |
July 13, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,583 | 1:44.7 | 305 | 1338 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 27 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 26 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 26 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 26 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 28 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r: 1:00 | 29 | |||||
| r675 |
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Workout Graph
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