Jason Nevins 4x4:00/2:00r row
4,444
Meters
16:00.0
Time
1:48.0
Pace
334
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 116 |
July 15, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,444 | 1:48.0 | 278 | 1252 | 25 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 25 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 25 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 26 | |
| r226 |
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Workout Graph
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