Jason Nevins 10x2:30/0:30r row
6,854
Meters
25:00.0
Time
1:49.4
Pace
503
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 128 |
July 20, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,854 | 1:49.4 | 267 | 1207 | 24 | |
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 22 | |
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 23 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 24 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 24 | |
| 2:30.0 | 686 | 1:49.3 | 268 | 1200 | 24 | |
| 2:30.0 | 686 | 1:49.3 | 268 | 1224 | 24 | |
| 2:30.0 | 686 | 1:49.3 | 268 | 1200 | 24 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 24 | |
| 2:30.0 | 689 | 1:48.8 | 271 | 1224 | 26 | |
| 2:30.0 | 705 | 1:46.3 | 291 | 1296 | 27 | |
| r651 |
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Workout Graph
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