Jason Nevins v2:00/1:00r...7 row
4,802
Meters
17:00.0
Time
1:46.2
Pace
367
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 120 |
January 08, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,802 | 1:46.2 | 292 | 1305 | 26 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 119 | |||||
| r384 |
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Workout Graph
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