Jason Nevins v6:00/2:00r...6 row
4,313
Meters
15:00.0
Time
1:44.3
Pace
337
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 107 |
January 09, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,313 | 1:44.3 | 308 | 1360 | 31 | |
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 27 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 30 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 2:00 | 18 | |||||
| r334 |
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Workout Graph
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