Jason Nevins v500m/2:00r...5 row
3,500
Meters
11:41.0
Time
1:40.1
Pace
290
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 21:41.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 115 |
January 15, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,500 | 1:40.1 | 349 | 1499 | 29 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 30 | |
| r: 2:00 | 387 | |||||
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 29 | |
| r: 2:00 | 85 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| r: 2:00 | 91 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 107 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| r: 2:00 | 336 | |||||
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.