Jason Nevins v2:00/2:00r...5 row
4,115
Meters
14:00.0
Time
1:42.0
Pace
333
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 121 |
January 16, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,115 | 1:42.0 | 329 | 1432 | 28 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 28 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 31 | |
| r: 2:00 | 193 | |||||
| r695 |
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Workout Graph
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