Jason Nevins v1:00/2:00r...5 row
3,728
Meters
13:00.0
Time
1:44.6
Pace
290
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 110 |
January 18, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,728 | 1:44.6 | 306 | 1352 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 2:00 | 353 | |||||
| r778 |
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Workout Graph
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