Jason Nevins 12x1:00/1:00r row
3,698
Meters
12:00.0
Time
1:37.3
Pace
315
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 24:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 103 |
January 20, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,698 | 1:37.3 | 379 | 1605 | 31 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r1,351 |
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Workout Graph
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