Jason Nevins v20c/2:00r...5 row
3,700
Meters
12:44.6
Time
1:43.3
Pace
300
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 22:44.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 105 |
January 21, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,700 | 1:43.3 | 317 | 1391 | 29 | |
| 0:40.9 | 217 | 1:34.2 | 418 | 1739 | 32 | |
| r: 2:00 | 435 | |||||
| 1:32.2 | 466 | 1:38.9 | 362 | 1544 | 30 | |
| r: 2:00 | 148 | |||||
| 2:24.5 | 717 | 1:40.7 | 342 | 1477 | 30 | |
| r: 2:00 | 48 | |||||
| 3:24.9 | 991 | 1:43.3 | 317 | 1390 | 29 | |
| r: 2:00 | 65 | |||||
| 4:42.1 | 1,309 | 1:47.7 | 280 | 1262 | 27 | |
| r: 2:00 | 113 | |||||
| r809 |
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Workout Graph
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