Jason Nevins 6x500m/1:00r row
3,000
Meters
9:52.2
Time
1:38.7
Pace
254
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 15:52.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 110 |
January 29, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 3,000 | 1:38.7 | 364 | 1552 | 30 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| r664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.