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Jason Nevins 20x0:45/0:45r row

4,586

Meters

15:00.0

Time

1:38.1

Pace

386

Calories

Rest Distance1,795
Rest Time15:00.0
Overall Distance6,381
Overall Time30:00.0
Average Watts370
Calories Per Hour1574
Stroke Rate31
Stroke Count464
Drag Factor108

February 01, 2025 09:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,586 1:38.1 370 1574 31
0:45.0 234 1:36.1 394 1654 32
0:45.0 229 1:38.2 369 1569 31
0:45.0 231 1:37.4 379 1603 32
0:45.0 229 1:38.2 369 1569 32
0:45.0 229 1:38.2 369 1569 31
0:45.0 227 1:39.1 359 1536 29
0:45.0 228 1:38.6 364 1553 31
0:45.0 228 1:38.6 364 1553 31
0:45.0 229 1:38.2 369 1569 31
0:45.0 229 1:38.2 369 1569 31
0:45.0 228 1:38.6 364 1553 31
0:45.0 227 1:39.1 359 1536 31
0:45.0 228 1:38.6 364 1553 31
0:45.0 225 1:40.0 350 1504 31
0:45.0 232 1:36.9 384 1620 31
0:45.0 231 1:37.4 379 1603 31
0:45.0 228 1:38.6 364 1553 31
0:45.0 230 1:37.8 374 1586 31
0:45.0 232 1:36.9 384 1620 32
0:45.0 234 1:36.1 394 1654 32
r1,795

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