Jason Nevins 8x2:00/1:00r BikeErg
9,339
Meters
16:00.0
Time
1:42.7
Pace
371
Calories
| Rest Distance | 2,715 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 91 |
| Revolution Count | 1458 |
| Power/kg | 3.58 |
| Drag Factor | 92 |
February 02, 2025 10:08:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,339 | 1:42.7 | 322 | 1408 | 91 | |
| 2:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 91 | |
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 90 | |
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 91 | |
| 2:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 91 | |
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 91 | |
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 93 | |
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 93 | |
| 2:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 91 | |
| r2,715 |
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Workout Graph
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