Jason Nevins 12x25c/1:00r row
3,312
Meters
10:31.0
Time
1:35.2
Pace
300
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 22:31.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 125 |
February 03, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 3,312 | 1:35.2 | 405 | 1693 | 31 | |
| 0:49.4 | 266 | 1:32.8 | 437 | 1804 | 32 | |
| 0:49.5 | 267 | 1:32.6 | 439 | 1812 | 33 | |
| 0:53.2 | 278 | 1:35.6 | 400 | 1675 | 33 | |
| 0:52.6 | 276 | 1:35.2 | 405 | 1692 | 32 | |
| 0:53.2 | 278 | 1:35.6 | 400 | 1675 | 32 | |
| 0:54.4 | 282 | 1:36.4 | 390 | 1642 | 31 | |
| 0:55.1 | 284 | 1:37.0 | 383 | 1619 | 30 | |
| 0:54.0 | 280 | 1:36.4 | 390 | 1643 | 31 | |
| 0:54.3 | 281 | 1:36.6 | 388 | 1635 | 31 | |
| 0:52.1 | 275 | 1:34.7 | 412 | 1717 | 32 | |
| 0:51.7 | 274 | 1:34.3 | 417 | 1734 | 32 | |
| 0:51.4 | 272 | 1:34.4 | 415 | 1728 | 33 | |
| r1,366 |
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Workout Graph
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